EMDR Therapy Fort Wayne
Online in Indianapolis | Fort Wayne | South Bend | Bloomington | Valparaiso
Hi, I’m Meg. I’m an EMDR Therapist in Fort Wayne, Indiana.
You’re tired of feeling like you’re stuck behind a mask. It seems like no matter how much you try to escape the past, it still finds you everywhere you go.
You want to be able to release all of the shit you’ve been through, yet the thoughts keep coming:
“You’re not good enough.”
“You’re not lovable enough.”
“You’re not safe.”
You want to believe those thoughts aren’t true, yet something is getting in the way.
You’re ready to unblock yourself and your healing. You’re ready for something to change.
Whether you’ve been trying to manage this feeling on your own for a while, or you’ve recently realized that something needs to change, as an EMDR therapist in Fort Wayne, I am here to offer you a safe place to:
Understand how your experiences shape the way you see the world
Build an inner well of resources to cope with difficult emotions, uncomfortable physical sensations, and painful memories
Reprocess painful thoughts and memories and allow your mind the opportunity to move toward healing
Develop new ways of thinking about yourself and seeing the world
My Approach to EMDR Therapy
As an EMDR therapist in Fort Wayne, my goals are to help my clients heal past trauma and pain so that they can…
Feel worthy, lovable, and wanted by others in their life
Learn how to prioritize themselves and their own wellness over others’ comfort
Feel more connected to others in their lives
Find ways to break free from negative, unhelpful beliefs about themselves
Move into a new phase of life where their past experiences no longer define who they are
How does EMDR Work?
Getting to Know Each Other
When we begin our virtual EMDR work together, I will get a detailed history from you, which includes your current issues, symptoms you’re experiencing, your past experiences, and your goals for yourself. This is where you get to know my therapy style and we become comfortable with each other. This part of EMDR will look and feel a lot like “normal” talk therapy.
Building Coping Skills & Getting Used to the Process
After we’ve taken a thorough history and talked about the memories you’d like to reprocess, we will work on building coping skills that will help you manage some of the painful emotions that arise during the process. We’ll practice the bilateral stimulation process (eye movements) together and get you oriented to the processing portion of EMDR.
Processing & Planning for the Future
We will process through your memories until the emotional pain you feel when you think about them has gone down significantly. The number of sessions this requires is dependent upon your unique needs. Once we’ve processed through all the memories that bother you, we’ll work toward building a vision for the future that feels best for you.
Unblock your inner peace
Free Consult
Wondering if EMDR therapy can help you? I invite you to schedule a free, no-obligation consultation with me to talk about whether this might be a good fit.
Find Your Voice
Receive compassionate, thoughtful support as you find your voice and rewrite your story in a more helpful, empowering way.
Grow Big
Grow into your transformed self with confidence, excitement, and a sense of clarity about who your are, where you’re been, and where you want to go.